9 Exercises Designed for Mountain Bikers Over 40
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Login/Sign UpIf you're a mountain biker over 40 then let me help you to be a fitter, stronger rider with these 9 exercises designed to be kinder to mid-life bodies and to be accessible to a wide range of abilities.
With 11 years of MTB strength coaching experience and 1000s of riders over 40 helped around the world, I know what works, and I know what doesn't.
Credit: The Strength Factory
