Front Squats and Rack Walks for Mountain Biking
James Wilson from MTB Strength Training Systems talks you through a combo exercise of Front Squats and Rack Walks specifically for Mountain Biking training.
I've talked about Rack Walks before and how they improve your core strength, grip strength, posture and breathing. In this video, I make this great exercise even more challenging by turning it into a Combo Exercise and adding in another fantastic movement, the Front Squat.
You can check out more about how to incorporate this into your training and other tips at http://www.bikejames.com
Credit: James Wilson
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